All people, men and women have the potential for multiple orgasms. We hear more often about women experiencing multiple orgasms. Do you think that because men experience a physical built up of ejaculate, that they can’t experience multiple orgasms?
We are used to thinking about men’s orgasms as having to go occur together with ejaculation . In fact those processes don’t have to go hand in hand, pun intended! Nature has equipped men with a way to experience an orgasm without ejaculating making it possible to have multiple orgasms. This is helpful given that most men only last about 5 to 7 minutes during intercourse. Women on average take about 12 to 15 minutes of direct clitoral stimulation to reach an orgasm during intercourse.
In order to orgasm without ejaculation a man needs to practice engaging their pelvic floor muscles before the moment of no return. You must practice a fair amount. First starting with 20 minutes a day, 3 times a day practice exercising the pelvic floor muscles. Those are the same muscles as close the anus. Try holding the muscles tight for up 30 seconds to start with. Then as your control improves try engaging those at the right time. Eventually you will be able to experience an orgasm without ejaculating. This will enable you to maintain an erection and go at it again and again.